Fitness, Shopping / April 24, 2020

Home Gym Essentials

My top picks for creating the perfect home gym set up that will motivate you to work out from home and LOVE it!

I am sharing our home gym set up, linking all our top picks throughout, sharing our top tips for finding deals and saving money, and how to build the best home gym you will actually want to use!

My husband is not big on gym memberships and I have come around to see his point. Having years of gym memberships, there were many times it was useful. There were also many times I couldn’t be bothered to drive all the way to the gym and back, or I had anxiety about being around people that day. Or you finally make it and your fave cardio machine is taken and all the equipment you use is taken. The worst!

Above all else, your monetary investment doesn’t generate a return, aside from your fitness (arguably the gym is not necessary for this, since it’s all based on effort anyways!) You can throw $20-60/month to a gym for membership, or use that money to build your own home gym setup. Over time it will become exactly what you need. I’ll share our top picks as well as our tips on finding equipment, deals, and how to decide on what works best for your fitness set up!

 

BEGINNER SET UP

If you have little to zero space, this is a great place to start. All of this can be stored away in the closet when you are done.

Yoga Mats || love this slightly thicker padding for yoga, ab work, and making HIIT circuits less high impact (for my knees, hips, and back). We have one for each of us! Mine is Lululemon but the grey one is amazon, a perfect inexpensive dupe and comes in a few different colours! 

Bands || there’s alot of difference resistance bands, but to get started I suggest a kit with tube bands with handles and mini loop bands. These are the two we use most in our home gym! There’s a ton of free YouTube workouts for these band types as well.          

Free Weights || this adjustable dumbbell set  (amazon link here) means a small footprint with a heavy weight range without all the extra dumbbells of a traditional set. You can see our brand is an old one (Nautilus) that was purchased by Bowflex, but the equipment is the exact same which I have linked here with the stand and without. It adjusts from 5lbs to 52.5lbs per dumbbell. It’s an investment but so worth it! We have had these for a decade or more! For a more affordable alternative try these, but they have half the weight max per dumbbell.

 

INTERMEDIATE AND BEYOND

Barbell || we recommend a bench press setup that can also adjust to a greater height to become a squat rack as well. Tyler has had one like this one for a decade and it’s great.

Plates || a good set of plates with a rack is key for space saving and complete a home gym set up, linked here. 

Bench || a versatile bench makes all the difference. We have to we really love. This bench (pictured above with the barbell) is used for the bench press and can also accommodate different attachment pieces , pictured below, for hamstring curls, leg extensions, preacher curls, and more. The same bench also has incline and decline capabilities so you have great variation for your exercises. We recently added this bench to our gym and it has an amazing decline for an work and back exercises, as well as an attachment for back extensions and glute work.

Rower || we got this collapsible rowing machine over a year ago and it gets used almost daily. Whether you’re going for high resistance for an arm and back workout or med-low for cardio, this machine is great. It’s relatively quiet compared to other rowers too. I love how it collapses in five seconds and goes back to the corner when not in use!

Elliptical || we got this unit because of its smaller footprint, and features like a great incline and resistance tha helps make it feel like a stair stepper too!

Check out my Amazon list for some of my top Fitness and Home Gym picks! 

 

Tips on Finding Equipment for a DEAL

It will take time to accumulate the quality larger equipment items like elliptical, rower, barbell and rack, etc. Some of our big ticket items were gifted over the years, some are great deals from gyms selling off old equipment or closing down, used items found on FB marketplace/Kijiji/Craigslist, thrifted, Amazon Prime Day, etc. Don’t be afraid to ask around at gyms to see if they are replacing any old but good condition equipment. We found our collapsible rower on Amazon with a massive 12% cashback offer with Rakuten. I talk more about Rakuten (aka Ebates) in this blog post here, but it’s a great application for savings in your online shopping!

With all these strategies check in regularly to find the deals. It’s good to keep your savings for buying big items in an envelope so you have it ready to go should any used deals pop up!

Finally, take advantage of zero interest financing payment plans that businesses offer/third parties offer. It breaks a big purchase down into smaller chunks so it is easier to manage instead of all at once. That’s how we purchased our elliptical (my absolute FAVE item in the home gym).

Find What Works Best For You BEFORE Committing!

It’s important to note that not everyone likes the same cardio and fitness equipment. Everyone has a different routine! For example, I can’t stand treadmills since they’re hard on my knees and back but I LOVE using ellipticals. A lot of my friends use cycling bikes or the Peloton… But after trying it multiple times at the gym I just don’t feel comfortable! Buy what you are comfortable with and you know you will use! Try out different pieces of equipment to see what suits you best before making the commitment.

Think about WHEN you’ll be able to use it. In our house the master is above the home gym room, and it is across the hall from the toddler’s room. Tyler does his cardio after putting Archer to bed or in the morning when I’m still asleep, so we needed something relatively quiet. That’s why we picked the rower and elliptical types that we did, because it fit our daily routines without disruption!

One of my most important tips will be to find quality equipment that has multiple purposes and has a minimized footprint! Our barbell rack is good for bench press and as a squat rack. Bench attachments to add a greater range of exercises without larger pieces of equipment. Our dumbbells are adjustable. The elliptical has a great incline option which makes it into a treadmaster/stair stepper workout (Yay glutes!). 

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