These golden immunity boosting popsicles are packed with mango, turmeric, coconut water, and honey — making a delicious and healing sweet treat!
This last week I was feeling the burn out after 8 weeks with a newborn (and an exhausting pregnancy before that) plus a very active toddler. Lacking in sleep and general self-care my immune system was down and I caught a virus — bah humbug! I tried ALLL the remedies and eventually got tired of hot tea with honey.
One of my go-to remedies during sickness is Golden Milk, featuring coconut milk, turmeric, honey, and cayenne. Inspired by this get well cocktail, and SO OVER hot beverages, I took up the challenge of making the GOLDEN POPSICLE. Let’s call it a Get Well Soon-sicle? Ha ha
Bonus– this icy delight is TODDLER APPROVED. Which is AWESOME as a Mama whose kid HATES pedialyte and the pedialyte freezies. Yah, I know.. what kid dislikes sweet drinks and freezies? Now I have the remedy for when I have a sick and fussy toddler who is dehydrated and thinks he’s getting dessert #MomHack.
Being sick during the summertime is miserable. These hydrating electrolyte pumping ice pops are the remedy! They are super rich in antioxidants, anti-inflammatory, and chock full of vitamins (a, b6, c, e, k) and minerals (iron, potassium, zinc, folate, manganese) and even some fibre!
Even better? Honey is a natural cough suppressant and turmeric and cayenne have been studied as natural pain relievers.
More on the benefits of turmeric, here!
More on the benefits of mango, here!
Immunity Boosting Popsicles
Equipment
- popsicle moulds
- blender (optional)
- freezer
Ingredients
- 2 large mangoes
- 1/2 cup coconut water
- 1/4 cup honey
- 2 tbsp turmeric
- 1/4 tsp cayenne
- 1 pinch sea salt
Instructions
- Peel and slice mangoes, discard pit and peels.
- Add all ingredients to blender and blend until well combined. Alternatively use hands or a masher to mix ingredients together in a bowl.
- Pour into popsicle moulds, use a funnel if you need it!
- Freeze for 3 hours minimum.
- Remove popsicles from moulds, run under cool water if they are stuck. Enjoy!
Notes
Save this on your Pinterest for later– you’re definitely going to need it! Now you know what to make when your throat starts to hurt, or if a friend or family falls prey to summer sickness. POPSICLES TO THE RESCUE!
Click here for the link to my popsicle moulds, they’re cheap! If you are going plastic free check out these stainless steel moulds here!
Give these immunity boosting treats a try, under the weather or feeling right as rain… at least they are guilt-free!
Looking for other freezer recipes, check out these DELISH Banana Nut Muffins! OR my Strawberry Whole Food Waffles!
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